Nutrient Comparison: Raw Tahini VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Raw Tahini versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raw Tahini vs Cooked Broccoli Raab:
- 1 kilogram of Raw Tahini has 9.4 times more Vitamin B1, 2.8 times more Vitamin B3, 1.5 times more Vitamin B5 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 75.7 times more Vitamin A, 1.5 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Cooked Broccoli Raab provide similar amounts of Vitamin B2 per one kilogram.
- 1 kilogram of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raw Tahini vs Cooked Broccoli Raab:
- 1 kilogram of Raw Tahini has 19.8 times more Copper, 5 times more Iron, 13.1 times more Magnesium, 3.8 times more Manganese, 9.6 times more Phosphorus, 1.3 times more Potassium and 19.4 times more Zinc than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 56 times more Sodium and 30.5 times more Water than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Cooked Broccoli Raab contain similar levels of Calcium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raw Tahini has 24.3 times more Energy, 108.5 times more Fat, 88.8 times more Saturated Fat, 2.1 times more Omega 3, 783.4 times more Omega 6, 5.7 times more Carbohydrate, 3.3 times more Fiber and 4.7 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6