Comparing Nutrients in 300 calories Raw TahiniVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Raw Tahini
49.4g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
186g
Raw Tahini has 3.8 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.
Discover which food has more nutrients per 300 calories - Raw Tahini or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Raw Tahini
11%
78%
11%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
Raw Tahini VS Oven-heated Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raw Tahini or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Raw Tahini vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Raw Tahini have 3.5 times more Vitamin B1 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B3, 2.7 times more Vitamin B5, 4.4 times more Vitamin B6 and more Vitamin C than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Raw Tahini have insufficient amounts of Vitamin B6 and Vitamin C
Both Sesame Butter from Hulled Raw Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Raw Tahini vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Raw Tahini have 2.9 times more Calcium, 2.7 times more Copper, 2.2 times more Iron, 3.3 times more Magnesium, 1.8 times more Manganese, 2.2 times more Phosphorus and 6.9 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.9 times more Potassium and 1474.1 times more Sodium than Sesame Butter from Hulled Raw Kernels.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Raw Tahini have 2.9 times more Fat, 1.9 times more Saturated Fat, 6.3 times more Omega 3, 22.8 times more Omega 6 and 1.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.8 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
Both Raw Tahini and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6