Nutrient Comparison: Raw Tahini VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Tahini versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Tahini vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Raw Tahini have 13 times more Vitamin B1, 3.9 times more Vitamin B2, 2.6 times more Vitamin B3, 1.4 times more Vitamin B5 and 4.5 times more Vitamin B9 than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain more Vitamin C than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Raw Tahini have insufficient amounts of Vitamin C
- Both Sesame Butter from Hulled Raw Kernels as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Tahini vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Raw Tahini have 10.8 times more Calcium, 10.3 times more Copper, 8.5 times more Iron, 12.6 times more Magnesium, 6.7 times more Manganese, 8.1 times more Phosphorus and 26.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 391 times more Sodium than Sesame Butter from Hulled Raw Kernels.
- Both Raw Tahini and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per five ounces.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Tahini have 3.8 times more Energy, 11 times more Fat, 7.3 times more Saturated Fat, 23.7 times more Omega 3, 85.8 times more Omega 6, 4 times more Fiber and 7.2 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Carbohydrate than Sesame Butter from Hulled Raw Kernels.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6