Comparing Nutrients in 300 calories Sesame FlourVS Cooked Frozen Carrots
Weight per 300 calories
Sesame Flour
57g
Cooked Frozen Carrots
811g
Sesame Flour has 14.2 times more energy per 100g than Cooked Frozen Carrots. It has very high energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Sesame Flour or Cooked Frozen Carrots?
Sesame Flour VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Flour or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Sesame Flour vs Cooked Frozen Carrots:
300 calories of Sesame Flour have 6.3 times more Vitamin B1 and 2.3 times more Vitamin B3 than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 4009 times more Vitamin A, 1.8 times more Vitamin B2, 7.9 times more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than High fat Sesame Flour.
Both Sesame Flour and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sesame Flour have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin C
Both High fat Sesame Flour as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Flour vs Cooked Frozen Carrots:
300 calories of Sesame Flour have 1.3 times more Copper, 2 times more Iron, 2.3 times more Magnesium, 1.8 times more Phosphorus and 2.1 times more Zinc than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 3.1 times more Calcium, 1.6 times more Manganese, 6.5 times more Potassium, 20.5 times more Sodium and 1426.7 times more Water than High fat Sesame Flour.
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Flour have 3.8 times more Fat, 3 times more Saturated Fat, 3.9 times more Omega 6 and 3.7 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.2 times more Omega 3 and 4.1 times more Carbohydrate than High fat Sesame Flour.
Both Sesame Flour and Cooked Frozen Carrots offer comparable quantities of Energy per 300 calories.