Comparing Nutrients in 300 calories Cooked Frozen CarrotsVS Raw Tahini
Weight per 300 calories
Cooked Frozen Carrots
811g
Raw Tahini
49.4g
Sesame Butter from Hulled Raw Kernels have 16.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is very high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Raw Tahini?
Cooked Frozen Carrots VS Raw Tahini Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Carrots or Raw Tahini?
Lets compare vitamin content per 300 calories of Cooked Frozen Carrots vs Raw Tahini:
300 calories of Cooked Frozen Carrots have 4626.3 times more Vitamin A, 5.1 times more Vitamin B2, 1.2 times more Vitamin B3, 4.1 times more Vitamin B5, 9.2 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 3.2 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
300 calories of Raw Tahini have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B6 and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Carrots vs Raw Tahini:
300 calories of Cooked Frozen Carrots have 4.1 times more Calcium, 1.4 times more Iron, 1.9 times more Manganese, 6.9 times more Potassium, 967.9 times more Sodium and 493.9 times more Water than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 2 times more Magnesium, 1.6 times more Phosphorus and 1.8 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Tahini contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Carrots have 1.7 times more Omega 3, 7.1 times more Carbohydrate and 5.8 times more Fiber than Raw Tahini.
While 300 kcal of Sesame Butter from Hulled Raw Kernels contain 5.1 times more Fat, 4 times more Saturated Fat, 5.1 times more Omega 6 and 1.9 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Tahini offer comparable quantities of Energy per 300 calories.