Nutrient Comparison: Cooked Frozen Carrots VS Raw Tahini per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Raw Tahini to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Raw Tahini:
- 100 grams of Cooked Frozen Carrots have 282 times more Vitamin A and more Vitamin C than Raw Tahini.
- While 100 g of Sesame Butter from Hulled Raw Kernels contain 52.9 times more Vitamin B1, 3.2 times more Vitamin B2, 13.6 times more Vitamin B3, 4 times more Vitamin B5, 1.8 times more Vitamin B6 and 8.9 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- 100 grams of Raw Tahini have insufficient amounts of Vitamin A and Vitamin C
- Both Boiled and Drained Frozen Carrots as well as Sesame Butter from Hulled Raw Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Raw Tahini:
- 100 grams of Cooked Frozen Carrots have 59 times more Sodium and 30.1 times more Water than Raw Tahini.
- While 100 g of Sesame Butter from Hulled Raw Kernels contain 4 times more Calcium, 18.1 times more Copper, 12 times more Iron, 32.1 times more Magnesium, 8.7 times more Manganese, 25.5 times more Phosphorus, 2.4 times more Potassium and 29.9 times more Zinc than Boiled and Drained Frozen Carrots.
Comparison of macro-nutrients per 100 grams:
- 100 g of Sesame Butter from Hulled Raw Kernels contain 16.4 times more Energy, 83 times more Fat, 65.9 times more Saturated Fat, 9.7 times more Omega 3, 84 times more Omega 6, 2.3 times more Carbohydrate, 2.8 times more Fiber and 30.9 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein