Comparing Nutrients in 300 calories Low fat Sesame FlourVS Boiled California Red Kidney Beans
Weight per 300 calories
Low fat Sesame Flour
90g
Boiled California Red Kidney Beans
242g
Low fat Sesame Flour has 2.7 times more energy per 100g than Boiled California Red Kidney Beans. It has high energy density when compared to other foods. Boiled California Red Kidney Beans having average energy density.
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Boiled California Red Kidney Beans?
Low Fat Sesame Flour VS Boiled California Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Boiled California Red Kidney Beans?
Lets compare vitamin content per 300 calories of Low fat Sesame Flour vs Boiled California Red Kidney Beans:
300 calories of Low fat Sesame Flour have 7.3 times more Vitamin B1, 1.6 times more Vitamin B2, 8.6 times more Vitamin B3 and 4.7 times more Vitamin B5 than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2 times more Vitamin B6 and 6.9 times more Vitamin B9 than Low fat Sesame Flour.
Both Low fat Sesame Flour as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low fat Sesame Flour vs Boiled California Red Kidney Beans:
300 calories of Low fat Sesame Flour have 1.8 times more Copper, 1.8 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 2.1 times more Phosphorus and 4.3 times more Zinc than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 2.8 times more Potassium than Low fat Sesame Flour.
Both Low fat Sesame Flour and Boiled California Red Kidney Beans contain similar levels of Calcium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low fat Sesame Flour have 2 times more Protein than Boiled California Red Kidney Beans.
While 300 kcal of Boiled California Red Kidney Beans contain 1.7 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Boiled California Red Kidney Beans offer comparable quantities of Energy per 300 calories.
Both Low fat Sesame Flour as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.