Low fat Sesame Flour has 11.9 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Cooked Chopped Frozen Broccoli?
Low Fat Sesame Flour VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Low fat Sesame Flour vs Cooked Chopped Frozen Broccoli:
300 calories of Low fat Sesame Flour have 3.8 times more Vitamin B1 and 2.3 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 202.2 times more Vitamin A, 3.6 times more Vitamin B2, 10.9 times more Vitamin B6, 23 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low fat Sesame Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low fat Sesame Flour vs Cooked Chopped Frozen Broccoli:
300 calories of Low fat Sesame Flour have 3.5 times more Copper, 2 times more Iron, 2.2 times more Magnesium, 1.3 times more Phosphorus and 3 times more Zinc than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 2.6 times more Calcium, 1.9 times more Manganese, 4.3 times more Potassium, 3.4 times more Sodium and 152 times more Water than Low fat Sesame Flour.
Comparison of macro-nutrients per 300 calories:
300 calories of Low fat Sesame Flour have 1.4 times more Protein than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 45.4 times more Omega 3 and 1.8 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3
Both Low fat Sesame Flour as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.