Nutrient Comparison: Low fat Sesame Flour VS Cooked Chopped Frozen Broccoli per 1 kg
Compare the macro and micronutrient content in 1 kg of Low fat Sesame Flour versus 1 kg of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Low fat Sesame Flour vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Low fat Sesame Flour has 45.7 times more Vitamin B1, 3.3 times more Vitamin B2, 27.4 times more Vitamin B3 and 10 times more Vitamin B5 than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 17 times more Vitamin A, 1.9 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
- Both Low fat Sesame Flour and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
- Both Low fat Sesame Flour as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Low fat Sesame Flour vs Cooked Chopped Frozen Broccoli:
- 1 kilogram of Low fat Sesame Flour has 4.5 times more Calcium, 41.9 times more Copper, 23.3 times more Iron, 26 times more Magnesium, 6.3 times more Manganese, 15.4 times more Phosphorus, 2.8 times more Potassium, 3.5 times more Sodium and 35.7 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 12.8 times more Water than Low fat Sesame Flour.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Low fat Sesame Flour has 11.9 times more Energy, 47.5 times more Omega 6, 6.6 times more Carbohydrate and 16.2 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 kg of Boiled Chopped Frozen Broccoli contains 3.8 times more Omega 3 than Low fat Sesame Flour.
- 1 kilogram of Low fat Sesame Flour provide inadequate amounts of Omega 3
- 1 kilogram of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6