Comparing Nutrients in 300 calories Low fat Sesame FlourVS Canned Carrots with Salt
Weight per 300 calories
Low fat Sesame Flour
90g
Canned Carrots with Salt
1200g
Low fat Sesame Flour has 13.3 times more energy per 100g than Canned Carrots with Salt. It has high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Canned Carrots with Salt?
Low Fat Sesame Flour VS Canned Carrots With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Canned Carrots with Salt?
Lets compare vitamin content per 300 calories of Low fat Sesame Flour vs Canned Carrots with Salt:
300 calories of Low fat Sesame Flour have 10.5 times more Vitamin B1, 1.7 times more Vitamin B3 and 1.5 times more Vitamin B5 than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2477.5 times more Vitamin A, 1.5 times more Vitamin B2, 10.5 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
300 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low fat Sesame Flour as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low fat Sesame Flour vs Canned Carrots with Salt:
300 calories of Low fat Sesame Flour have 1.7 times more Iron, 3.2 times more Magnesium, 2.4 times more Phosphorus and 2.9 times more Zinc than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 2.2 times more Calcium, 4.3 times more Manganese, 6 times more Potassium, 82.7 times more Sodium and 174.4 times more Water than Low fat Sesame Flour.
Both Low fat Sesame Flour and Canned Carrots with Salt contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low fat Sesame Flour have 5.9 times more Protein than Canned Carrots with Salt.
While 300 kcal of Drained Canned Carrots with Salt contain 13.3 times more Omega 3 and 2.1 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Canned Carrots with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Low fat Sesame Flour provide inadequate amounts of Omega 3
Both Low fat Sesame Flour as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 6 in 300 calories.