Comparing Nutrients in 300 calories Low fat Sesame FlourVS Tomatoes in Juice with Salt
Weight per 300 calories
Low fat Sesame Flour
90g
Tomatoes in Juice with Salt
1875g
Low fat Sesame Flour has 20.8 times more energy per 100g than Tomatoes in Juice with Salt. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Tomatoes in Juice with Salt?
Low Fat Sesame Flour VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Tomatoes in Juice with Salt?
Lets compare vitamin content per 300 calories of Low fat Sesame Flour vs Tomatoes in Juice with Salt:
300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 138.8 times more Vitamin A, 4.8 times more Vitamin B1, 4.3 times more Vitamin B2, 16.3 times more Vitamin B6, 5.7 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
Both Low fat Sesame Flour and Tomatoes in Juice with Salt provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low fat Sesame Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low fat Sesame Flour vs Tomatoes in Juice with Salt:
300 calories of Low fat Sesame Flour have 1.3 times more Copper, 1.6 times more Magnesium, 2.1 times more Phosphorus and 4 times more Zinc than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 4.6 times more Calcium, 10 times more Potassium, 61.4 times more Sodium and 277.7 times more Water than Low fat Sesame Flour.
Both Low fat Sesame Flour and Tomatoes in Juice with Salt contain similar levels of Iron and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low fat Sesame Flour have 3 times more Protein than Tomatoes in Juice with Salt.
While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 3.3 times more Omega 6 and 2 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Low fat Sesame Flour provide inadequate amounts of Omega 6
Both Low fat Sesame Flour as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.