Low fat Sesame Flour has 12.8 times more energy per 100g than Stewed Canned Tomatoes. It has high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Stewed Canned Tomatoes?
Low Fat Sesame Flour VS Stewed Canned Tomatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Low fat Sesame Flour or Stewed Canned Tomatoes?
Lets compare vitamin content per 300 calories of Low fat Sesame Flour vs Stewed Canned Tomatoes:
300 calories of Low fat Sesame Flour have 4.3 times more Vitamin B1, 1.4 times more Vitamin B3 and 1.9 times more Vitamin B5 than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 38.4 times more Vitamin A, 1.7 times more Vitamin B2, 1.5 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Low fat Sesame Flour.
300 calories of Low fat Sesame Flour have insufficient amounts of Vitamin A and Vitamin C
Both Low fat Sesame Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Low fat Sesame Flour vs Stewed Canned Tomatoes:
300 calories of Low fat Sesame Flour have 2.2 times more Magnesium, 1.8 times more Manganese, 3 times more Phosphorus and 4.6 times more Zinc than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Calcium, 6.7 times more Potassium, 72.6 times more Sodium and 165.1 times more Water than Low fat Sesame Flour.
Both Low fat Sesame Flour and Stewed Canned Tomatoes contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Low fat Sesame Flour have 4.3 times more Protein than Stewed Canned Tomatoes.
While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 2.2 times more Carbohydrate than Low fat Sesame Flour.
Both Low fat Sesame Flour and Stewed Canned Tomatoes offer comparable quantities of Energy per 300 calories.
Both Low fat Sesame Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.