Nutrient Comparison: Low fat Sesame Flour VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Low fat Sesame Flour versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Low fat Sesame Flour vs Stewed Canned Tomatoes:
- 100 grams of Low fat Sesame Flour have 54.7 times more Vitamin B1, 7.7 times more Vitamin B2, 17.6 times more Vitamin B3, 24 times more Vitamin B5, 8.4 times more Vitamin B6 and 5.8 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Vitamin C than Low fat Sesame Flour.
- 100 grams of Low fat Sesame Flour have insufficient amounts of Vitamin C
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Low fat Sesame Flour as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Low fat Sesame Flour vs Stewed Canned Tomatoes:
- 100 grams of Low fat Sesame Flour have 4.4 times more Calcium, 12.7 times more Copper, 10.7 times more Iron, 28.2 times more Magnesium, 23.7 times more Manganese, 37.9 times more Phosphorus, 1.9 times more Potassium and 58.8 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 5.7 times more Sodium and 12.9 times more Water than Low fat Sesame Flour.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Low fat Sesame Flour have 12.8 times more Energy, 8.4 times more Omega 6, 5.7 times more Carbohydrate and 55.1 times more Protein than Stewed Canned Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 6 and Protein
- Both Low fat Sesame Flour as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 100 grams.