Nutrient Comparison: Stewed Canned Tomatoes VS Partially Defatted Sesame Meal per 100 g
Compare the macro and micronutrient content in 100 g of Stewed Canned Tomatoes versus 100 g of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Stewed Canned Tomatoes vs Partially Defatted Sesame Meal:
- 100 grams of Stewed Canned Tomatoes have more Vitamin C than Partially Defatted Sesame Meal.
- While 100 g of Partially Defatted Sesame Meal contain 55.9 times more Vitamin B1, 7.9 times more Vitamin B2, 17.9 times more Vitamin B3, 24.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 100 grams of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Stewed Canned Tomatoes vs Partially Defatted Sesame Meal:
- 100 grams of Stewed Canned Tomatoes have 5.7 times more Sodium and 18.3 times more Water than Partially Defatted Sesame Meal.
- While 100 g of Partially Defatted Sesame Meal contain 4.5 times more Calcium, 13 times more Copper, 10.9 times more Iron, 28.8 times more Magnesium, 24.2 times more Manganese, 38.7 times more Phosphorus, 2 times more Potassium and 60.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 100 grams:
- 100 g of Partially Defatted Sesame Meal contain 21.8 times more Energy, 252.6 times more Fat, 258.5 times more Saturated Fat, 121 times more Omega 3, 279.1 times more Omega 6, 4.2 times more Carbohydrate and 18.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein