Partially Defatted Sesame Meal has 21.8 times more energy per unit of mass than Stewed Canned Ripe Red Tomatoes, which is very high in comparison to other foods. Stewed Canned Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Partially Defatted Sesame Meal?
Stewed Canned Tomatoes VS Partially Defatted Sesame Meal Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Stewed Canned Tomatoes or Partially Defatted Sesame Meal?
Lets compare vitamin content per 500 calories of Stewed Canned Tomatoes vs Partially Defatted Sesame Meal:
500 calories of Stewed Canned Tomatoes have 65.4 times more Vitamin A, 2.8 times more Vitamin B2, 1.2 times more Vitamin B3, 2.5 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Partially Defatted Sesame Meal.
While 500 kcal of Partially Defatted Sesame Meal contain 2.6 times more Vitamin B1 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Partially Defatted Sesame Meal provide similar amounts of Vitamin B5 per 500 calories.
500 calories of Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B6, Vitamin B9 and Vitamin C
Both Stewed Canned Ripe Red Tomatoes as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Stewed Canned Tomatoes vs Partially Defatted Sesame Meal:
500 calories of Stewed Canned Tomatoes have 4.8 times more Calcium, 1.7 times more Copper, 2 times more Iron, 11.1 times more Potassium, 123.6 times more Sodium and 399.3 times more Water than Partially Defatted Sesame Meal.
While 500 kcal of Partially Defatted Sesame Meal contain 1.3 times more Magnesium, 1.8 times more Phosphorus and 2.8 times more Zinc than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Partially Defatted Sesame Meal contain similar levels of Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Stewed Canned Tomatoes have 5.2 times more Carbohydrate than Partially Defatted Sesame Meal.
While 500 kcal of Partially Defatted Sesame Meal contain 11.6 times more Fat, 11.9 times more Saturated Fat, 5.5 times more Omega 3 and 12.8 times more Omega 6 than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Partially Defatted Sesame Meal offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Omega 6