Nutrient Comparison: Stewed Canned Tomatoes VS Partially Defatted Sesame Meal per 1 lb
Compare the macro and micronutrient content in 1 lb of Stewed Canned Tomatoes versus 1 lb of Partially Defatted Sesame Meal to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Stewed Canned Tomatoes vs Partially Defatted Sesame Meal:
- 1 pound of Stewed Canned Tomatoes has more Vitamin C than Partially Defatted Sesame Meal.
- While 1 lb of Partially Defatted Sesame Meal contains 55.9 times more Vitamin B1, 7.9 times more Vitamin B2, 17.9 times more Vitamin B3, 24.6 times more Vitamin B5, 8.6 times more Vitamin B6 and 6 times more Vitamin B9 than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- 1 pound of Partially Defatted Sesame Meal have insufficient amounts of Vitamin C
- Both Stewed Canned Ripe Red Tomatoes as well as Partially Defatted Sesame Meal have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Stewed Canned Tomatoes vs Partially Defatted Sesame Meal:
- 1 pound of Stewed Canned Tomatoes has 5.7 times more Sodium and 18.3 times more Water than Partially Defatted Sesame Meal.
- While 1 lb of Partially Defatted Sesame Meal contains 4.5 times more Calcium, 13 times more Copper, 10.9 times more Iron, 28.8 times more Magnesium, 24.2 times more Manganese, 38.7 times more Phosphorus, 2 times more Potassium and 60.2 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Partially Defatted Sesame Meal contains 21.8 times more Energy, 252.6 times more Fat, 258.5 times more Saturated Fat, 121 times more Omega 3, 279.1 times more Omega 6, 4.2 times more Carbohydrate and 18.6 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein