Comparing Nutrients in 300 calories Sesame Seed KernelsVS Potato Skin
Weight per 300 calories
Sesame Seed Kernels
47.5g
Potato Skin
517g
Sesame Seed Kernels have 10.9 times more energy per 100g than Potato Skin. It has very high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Sesame Seed Kernels or Potato Skin?
Sesame Seed Kernels VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sesame Seed Kernels or Potato Skin?
Lets compare vitamin content per 300 calories of Sesame Seed Kernels vs Potato Skin:
300 calories of Sesame Seed Kernels have 3.1 times more Vitamin B1 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 4.6 times more Vitamin B2, 1.9 times more Vitamin B3, 11.3 times more Vitamin B5, 6.5 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Dried Hulled Sesame Seed Kernels.
300 calories of Sesame Seed Kernels have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
Both Dried Hulled Sesame Seed Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sesame Seed Kernels vs Potato Skin:
300 calories of Sesame Seed Kernels have 1.4 times more Magnesium, 1.6 times more Phosphorus, 10.5 times more Selenium and 1.8 times more Zinc than Potato Skin.
While 300 kcal of Raw Potato Skin contain 5.4 times more Calcium, 3.3 times more Copper, 5.5 times more Iron, 4.5 times more Manganese, 12.1 times more Potassium and 241.6 times more Water than Dried Hulled Sesame Seed Kernels.
300 calories of Sesame Seed Kernels lack sufficient amounts of Calcium and Potassium
300 calories of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sesame Seed Kernels have 56.3 times more Fat, 32 times more Saturated Fat, 2.4 times more Omega 3 and 72.5 times more Omega 6 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 11.5 times more Carbohydrate, 2.3 times more Fiber and 1.4 times more Protein than Dried Hulled Sesame Seed Kernels.
Both Sesame Seed Kernels and Potato Skin offer comparable quantities of Energy per 300 calories.
300 calories of Sesame Seed Kernels provide inadequate amounts of Carbohydrate
300 calories of Potato Skin provide inadequate amounts of Omega 3 and Omega 6