Nutrient Comparison: Sesame Seed Kernels VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Sesame Seed Kernels versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sesame Seed Kernels vs Potato Skin:
- 1 pound of Sesame Seed Kernels has 33.3 times more Vitamin B1, 2.4 times more Vitamin B2, 5.6 times more Vitamin B3, 1.7 times more Vitamin B6 and 6.8 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains more Vitamin C than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Potato Skin provide similar amounts of Vitamin B5 per one pound.
- 1 pound of Sesame Seed Kernels have insufficient amounts of Vitamin C
- 1 pound of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Hulled Sesame Seed Kernels as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sesame Seed Kernels vs Potato Skin:
- 1 pound of Sesame Seed Kernels has 2 times more Calcium, 3.3 times more Copper, 2 times more Iron, 15 times more Magnesium, 2.4 times more Manganese, 17.6 times more Phosphorus, 114.7 times more Selenium, 4.7 times more Sodium and 19.2 times more Zinc than Potato Skin.
- While 1 lb of Raw Potato Skin contains 22.2 times more Water than Dried Hulled Sesame Seed Kernels.
- Both Sesame Seed Kernels and Potato Skin contain similar levels of Potassium per one pound.
- 1 pound of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sesame Seed Kernels has 10.9 times more Energy, 612.1 times more Fat, 348.3 times more Saturated Fat, 26.3 times more Omega 3, 788.3 times more Omega 6, 4.6 times more Fiber and 8 times more Protein than Potato Skin.
- Both Sesame Seed Kernels and Potato Skin offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Potato Skin provide inadequate amounts of Omega 3 and Omega 6