Comparing Nutrients in 300 calories Toasted Sesame Seeds with SaltVS Frozen Chopped Broccoli
Weight per 300 calories
Toasted Sesame Seeds with Salt
53g
Frozen Chopped Broccoli
1154g
Toasted Sesame Seeds with Salt have 21.8 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sesame Seeds with Salt or Frozen Chopped Broccoli?
Toasted Sesame Seeds With Salt VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seeds with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Toasted Sesame Seeds with Salt vs Frozen Chopped Broccoli:
300 kcal of Frozen Chopped Broccoli, Unprepared contain 378 times more Vitamin A, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 8.9 times more Vitamin B5, 19.4 times more Vitamin B6, 15.2 times more Vitamin B9, more Vitamin C, 106.4 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seeds with Salt vs Frozen Chopped Broccoli:
300 calories of Toasted Sesame Seeds with Salt have 1.8 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 9.3 times more Calcium, 2.3 times more Iron, 4.5 times more Manganese, 1.4 times more Phosphorus, 11.4 times more Potassium, 1.8 times more Selenium and 398.9 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Frozen Chopped Broccoli contain similar levels of Magnesium, Sodium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sesame Seeds with Salt have 7.6 times more Fat, 7 times more Saturated Fat and 30.6 times more Omega 6 than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.3 times more Omega 3, 4 times more Carbohydrate, 61.3 times more Sugars, 3.9 times more Fiber and 3.6 times more Protein than Hulled Sesame Seed Kernels, Toasted with Salt.
Both Toasted Sesame Seeds with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6