Nutrient Comparison: Toasted Sesame Seeds with Salt VS Frozen Chopped Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Toasted Sesame Seeds with Salt versus 1 lb of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Toasted Sesame Seeds with Salt vs Frozen Chopped Broccoli:
- 1 pound of Toasted Sesame Seeds with Salt has 22.7 times more Vitamin B1, 4.9 times more Vitamin B2, 11.6 times more Vitamin B3, 2.4 times more Vitamin B5 and 1.4 times more Vitamin B9 than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 17.3 times more Vitamin A, more Vitamin C, 4.9 times more Vitamin E and more Vitamin K than Hulled Sesame Seed Kernels, Toasted with Salt.
- Both Toasted Sesame Seeds with Salt and Frozen Chopped Broccoli provide similar amounts of Vitamin B6 per one pound.
- 1 pound of Toasted Sesame Seeds with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Hulled Sesame Seed Kernels, Toasted with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Toasted Sesame Seeds with Salt vs Frozen Chopped Broccoli:
- 1 pound of Toasted Sesame Seeds with Salt has 2.3 times more Calcium, 38.3 times more Copper, 9.6 times more Iron, 19.2 times more Magnesium, 4.9 times more Manganese, 15.5 times more Phosphorus, 1.9 times more Potassium, 12.3 times more Selenium, 24.5 times more Sodium and 21.3 times more Zinc than Frozen Chopped Broccoli.
- While 1 lb of Frozen Chopped Broccoli, Unprepared contains 18.3 times more Water than Hulled Sesame Seed Kernels, Toasted with Salt.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Toasted Sesame Seeds with Salt has 21.8 times more Energy, 165.5 times more Fat, 152.8 times more Saturated Fat, 3.5 times more Omega 3, 666.3 times more Omega 6, 5.4 times more Carbohydrate, 5.6 times more Fiber and 6 times more Protein than Frozen Chopped Broccoli.
- 1 pound of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6