Comparing Nutrients in 300 calories Toasted Sesame Seed KernelsVS Royal Red Kidney Beans
Weight per 300 calories
Toasted Sesame Seed Kernels
53g
Royal Red Kidney Beans
91g
Toasted Sesame Seed Kernels have 1.7 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Royal Red Kidney Beans?
Toasted Sesame Seed Kernels VS Royal Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Royal Red Kidney Beans?
Lets compare vitamin content per 300 calories of Toasted Sesame Seed Kernels vs Royal Red Kidney Beans:
300 calories of Toasted Sesame Seed Kernels have 1.8 times more Vitamin B1 and 1.5 times more Vitamin B3 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 2 times more Vitamin B5, 4.7 times more Vitamin B6 and 7.1 times more Vitamin B9 than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Royal Red Kidney Beans provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6
Both Toasted Hulled Sesame Seed Kernels as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seed Kernels vs Royal Red Kidney Beans:
300 calories of Toasted Sesame Seed Kernels have 1.5 times more Magnesium, 6.2 times more Selenium and 2.2 times more Zinc than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Calcium, 1.9 times more Iron, 1.3 times more Manganese and 5.7 times more Potassium than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Royal Red Kidney Beans contain similar levels of Copper and Phosphorus per 300 calories.
300 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sesame Seed Kernels have 61.9 times more Fat, 60 times more Saturated Fat, 1.4 times more Omega 3 and 123.6 times more Omega 6 than Royal Red Kidney Beans.
While 300 kcal of Raw Royal Red Kidney Beans contain 3.9 times more Carbohydrate, 2.5 times more Fiber and 2.6 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Royal Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6