Nutrient Comparison: Toasted Sesame Seed Kernels VS Royal Red Kidney Beans per 100 g
Compare the macro and micronutrient content in 100 g of Toasted Sesame Seed Kernels versus 100 g of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Toasted Sesame Seed Kernels vs Royal Red Kidney Beans:
- 100 grams of Toasted Sesame Seed Kernels have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 grams.
- 100 grams of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Toasted Hulled Sesame Seed Kernels as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Toasted Sesame Seed Kernels vs Royal Red Kidney Beans:
- 100 grams of Toasted Sesame Seed Kernels have 1.5 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 10.8 times more Selenium, 3 times more Sodium and 3.8 times more Zinc than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 3.3 times more Potassium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Royal Red Kidney Beans contain similar levels of Calcium and Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Toasted Sesame Seed Kernels have 1.7 times more Energy, 106.7 times more Fat, 103.4 times more Saturated Fat, 2.4 times more Omega 3 and 212.9 times more Omega 6 than Royal Red Kidney Beans.
- While 100 g of Raw Royal Red Kidney Beans contain 2.2 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Toasted Hulled Sesame Seed Kernels.
- 100 grams of Royal Red Kidney Beans provide inadequate amounts of Omega 6