Nutrient Comparison: Toasted Sesame Seed Kernels VS Royal Red Kidney Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Toasted Sesame Seed Kernels versus 7 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Toasted Sesame Seed Kernels vs Royal Red Kidney Beans:
- 7 ounces of Toasted Sesame Seed Kernels have 3.1 times more Vitamin B1, 1.9 times more Vitamin B2 and 2.6 times more Vitamin B3 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.7 times more Vitamin B6, 4.1 times more Vitamin B9 and more Vitamin C than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C
- Both Toasted Hulled Sesame Seed Kernels as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Toasted Sesame Seed Kernels vs Royal Red Kidney Beans:
- 7 ounces of Toasted Sesame Seed Kernels have 1.5 times more Copper, 2.5 times more Magnesium, 1.3 times more Manganese, 1.9 times more Phosphorus, 10.8 times more Selenium, 3 times more Sodium and 3.8 times more Zinc than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 3.3 times more Potassium than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Royal Red Kidney Beans contain similar levels of Calcium and Iron per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Toasted Sesame Seed Kernels have 1.7 times more Energy, 106.7 times more Fat, 103.4 times more Saturated Fat, 2.4 times more Omega 3 and 212.9 times more Omega 6 than Royal Red Kidney Beans.
- While 7 oz of Raw Royal Red Kidney Beans contain 2.2 times more Carbohydrate, 1.5 times more Fiber and 1.5 times more Protein than Toasted Hulled Sesame Seed Kernels.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6