Comparing Nutrients in 300 calories Toasted Sesame Seed KernelsVS Cauliflower
Weight per 300 calories
Toasted Sesame Seed Kernels
53g
Cauliflower
1200g
Toasted Sesame Seed Kernels have 22.7 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Cauliflower?
Toasted Sesame Seed Kernels VS Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Toasted Sesame Seed Kernels or Cauliflower?
Lets compare vitamin content per 300 calories of Toasted Sesame Seed Kernels vs Cauliflower:
300 kcal of Raw Cauliflower contain 2.9 times more Vitamin B2, 2.1 times more Vitamin B3, 22.2 times more Vitamin B5, 28.6 times more Vitamin B6, 13.5 times more Vitamin B9, more Vitamin C, 7.3 times more Vitamin E and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Cauliflower provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Toasted Hulled Sesame Seed Kernels as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Toasted Sesame Seed Kernels vs Cauliflower:
300 calories of Toasted Sesame Seed Kernels have 1.6 times more Copper, 2.5 times more Selenium and 1.7 times more Zinc than Cauliflower.
While 300 kcal of Raw Cauliflower contain 3.8 times more Calcium, 2.5 times more Manganese, 1.3 times more Phosphorus, 16.7 times more Potassium, 17.4 times more Sodium and 417.6 times more Water than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Cauliflower contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Toasted Sesame Seed Kernels have 7.6 times more Fat, 2.3 times more Saturated Fat and 56.9 times more Omega 6 than Cauliflower.
While 300 kcal of Raw Cauliflower contain 4.3 times more Carbohydrate, 90.2 times more Sugars, 2.7 times more Fiber and 2.6 times more Protein than Toasted Hulled Sesame Seed Kernels.
Both Toasted Sesame Seed Kernels and Cauliflower offer comparable quantities of Energy and Omega 3 per 300 calories.
300 calories of Cauliflower provide inadequate amounts of Omega 6