Nutrient Comparison: Toasted Sesame Seed Kernels VS Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Toasted Sesame Seed Kernels versus 5 oz of Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Toasted Sesame Seed Kernels vs Cauliflower:
- 5 ounces of Toasted Sesame Seed Kernels have 24.1 times more Vitamin B1, 7.8 times more Vitamin B2, 10.7 times more Vitamin B3 and 1.7 times more Vitamin B9 than Cauliflower.
- While 5 oz of Raw Cauliflower contain 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Toasted Hulled Sesame Seed Kernels.
- Both Toasted Sesame Seed Kernels and Cauliflower provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Toasted Sesame Seed Kernels have insufficient amounts of Vitamin C and Vitamin K
- Both Toasted Hulled Sesame Seed Kernels as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Toasted Sesame Seed Kernels vs Cauliflower:
- 5 ounces of Toasted Sesame Seed Kernels have 6 times more Calcium, 37.4 times more Copper, 18.5 times more Iron, 23.1 times more Magnesium, 9.2 times more Manganese, 17.6 times more Phosphorus, 1.4 times more Potassium, 57.3 times more Selenium, 1.3 times more Sodium and 37.9 times more Zinc than Cauliflower.
- While 5 oz of Raw Cauliflower contain 18.4 times more Water than Toasted Hulled Sesame Seed Kernels.
- 5 ounces of Cauliflower lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Toasted Sesame Seed Kernels have 22.7 times more Energy, 171.4 times more Fat, 51.7 times more Saturated Fat, 24.2 times more Omega 3, 1290.9 times more Omega 6, 5.2 times more Carbohydrate, 8.5 times more Fiber and 8.8 times more Protein than Cauliflower.
- While 5 oz of Raw Cauliflower contain 4 times more Sugars than Toasted Hulled Sesame Seed Kernels.
- 5 ounces of Cauliflower provide inadequate amounts of Energy, Omega 3 and Omega 6