Comparing Nutrients in 300 calories Whole Sesame SeedsVS Broccoli Raab
Weight per 300 calories
Whole Sesame Seeds
52.4g
Broccoli Raab
1364g
Whole Sesame Seeds have 26 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Broccoli Raab?
Whole Sesame Seeds VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Broccoli Raab?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Broccoli Raab:
300 kcal of Raw Broccoli Raab contain more Vitamin A, 5.3 times more Vitamin B1, 13.6 times more Vitamin B2, 7 times more Vitamin B3, 167.7 times more Vitamin B5, 5.6 times more Vitamin B6, 22.3 times more Vitamin B9, more Vitamin C, 168.8 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both Dried Whole Sesame Seeds as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Broccoli Raab:
300 calories of Whole Sesame Seeds have 3.7 times more Copper and 1.3 times more Selenium than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.9 times more Calcium, 3.8 times more Iron, 1.6 times more Magnesium, 4.2 times more Manganese, 3 times more Phosphorus, 10.9 times more Potassium, 78.1 times more Sodium, 2.6 times more Zinc and 514 times more Water than Dried Whole Sesame Seeds.
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sesame Seeds have 3.9 times more Fat, 3.2 times more Saturated Fat and 28.3 times more Omega 6 than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 13.1 times more Omega 3, 3.2 times more Carbohydrate, 33 times more Sugars, 6 times more Fiber and 4.7 times more Protein than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6