Comparing Nutrients in 300 calories Broccoli RaabVS Roasted Sesame Seeds
Weight per 300 calories
Broccoli Raab
1364g
Roasted Sesame Seeds
53g
Roasted Whole Sesame Seeds have 25.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Broccoli Raab or Roasted Sesame Seeds?
Broccoli Raab VS Roasted Sesame Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Roasted Sesame Seeds?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Roasted Sesame Seeds:
300 calories of Broccoli Raab have more Vitamin A, 5.2 times more Vitamin B1, 13.2 times more Vitamin B2, 6.8 times more Vitamin B3, 162.1 times more Vitamin B5, 5.5 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Roasted Sesame Seeds.
300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Broccoli Raab as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Roasted Sesame Seeds:
300 calories of Broccoli Raab have 2.8 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 10.6 times more Potassium, 77 times more Sodium, 2.8 times more Zinc and 720.3 times more Water than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 2.3 times more Copper and 1.3 times more Selenium than Raw Broccoli Raab.
Comparison of macro-nutrients per 300 calories:
300 calories of Broccoli Raab have 13.4 times more Omega 3, 2.8 times more Carbohydrate, 5 times more Fiber and 4.8 times more Protein than Roasted Sesame Seeds.
While 300 kcal of Roasted Whole Sesame Seeds contain 3.8 times more Fat, 3.2 times more Saturated Fat and 27.7 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Roasted Sesame Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6