Comparing Nutrients in 500 calories Broccoli RaabVS Roasted Sesame Seeds
Weight per 500 calories
Broccoli Raab
2273g
Roasted Sesame Seeds
88.5g
Roasted Whole Sesame Seeds have 25.7 times more energy per unit of mass than Raw Broccoli Raab, which is very high in comparison to other foods. Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Broccoli Raab or Roasted Sesame Seeds?
Broccoli Raab VS Roasted Sesame Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broccoli Raab or Roasted Sesame Seeds?
Lets compare vitamin content per 500 calories of Broccoli Raab vs Roasted Sesame Seeds:
500 calories of Broccoli Raab have more Vitamin A, 5.2 times more Vitamin B1, 13.2 times more Vitamin B2, 6.8 times more Vitamin B3, 162.1 times more Vitamin B5, 5.5 times more Vitamin B6, 21.8 times more Vitamin B9 and more Vitamin C than Roasted Sesame Seeds.
500 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Raw Broccoli Raab as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broccoli Raab vs Roasted Sesame Seeds:
500 calories of Broccoli Raab have 2.8 times more Calcium, 3.7 times more Iron, 1.6 times more Magnesium, 4.1 times more Manganese, 2.9 times more Phosphorus, 10.6 times more Potassium, 77 times more Sodium, 2.8 times more Zinc and 720.3 times more Water than Roasted Sesame Seeds.
While 500 kcal of Roasted Whole Sesame Seeds contain 2.3 times more Copper and 1.3 times more Selenium than Raw Broccoli Raab.
Comparison of macro-nutrients per 500 calories:
500 calories of Broccoli Raab have 13.4 times more Omega 3, 2.8 times more Carbohydrate, 5 times more Fiber and 4.8 times more Protein than Roasted Sesame Seeds.
While 500 kcal of Roasted Whole Sesame Seeds contain 3.8 times more Fat, 3.2 times more Saturated Fat and 27.7 times more Omega 6 than Raw Broccoli Raab.
Both Broccoli Raab and Roasted Sesame Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Broccoli Raab provide inadequate amounts of Omega 6