Nutrient Comparison: Broccoli Raab VS Roasted Sesame Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Broccoli Raab versus 14 oz of Roasted Sesame Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Broccoli Raab vs Roasted Sesame Seeds:
- 14 ounces of Broccoli Raab have more Vitamin A, 6.3 times more Vitamin B5 and more Vitamin C than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 5 times more Vitamin B1, 1.9 times more Vitamin B2, 3.8 times more Vitamin B3 and 4.7 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Roasted Sesame Seeds provide similar amounts of Vitamin B9 per 14 ounces.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Raw Broccoli Raab as well as Roasted Whole Sesame Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Broccoli Raab vs Roasted Sesame Seeds:
- 14 ounces of Broccoli Raab have 3 times more Sodium and 28 times more Water than Roasted Sesame Seeds.
- While 14 oz of Roasted Whole Sesame Seeds contain 9.2 times more Calcium, 58.8 times more Copper, 6.9 times more Iron, 16.2 times more Magnesium, 6.3 times more Manganese, 8.7 times more Phosphorus, 2.4 times more Potassium, 34.4 times more Selenium and 9.3 times more Zinc than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Roasted Whole Sesame Seeds contain 25.7 times more Energy, 98 times more Fat, 81 times more Saturated Fat, 1.9 times more Omega 3, 712.2 times more Omega 6, 9 times more Carbohydrate, 5.2 times more Fiber and 5.4 times more Protein than Raw Broccoli Raab.
- 14 ounces of Broccoli Raab provide inadequate amounts of Energy and Omega 6