Nutrient Comparison: Roasted Sesame Seeds VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sesame Seeds versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Cooked Broccoli Raab:
- 14 ounces of Roasted Sesame Seeds have 4.8 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3, 3.6 times more Vitamin B6 and 1.4 times more Vitamin B9 than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain more Vitamin A, 8.8 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Cooked Broccoli Raab:
- 14 ounces of Roasted Sesame Seeds have 8.4 times more Calcium, 32.9 times more Copper, 11.6 times more Iron, 13.2 times more Magnesium, 6.6 times more Manganese, 7.8 times more Phosphorus, 1.4 times more Potassium, 26.5 times more Selenium and 13.3 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 5.1 times more Sodium and 27.7 times more Water than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sesame Seeds have 22.6 times more Energy, 92.3 times more Fat, 75.5 times more Saturated Fat, 1.8 times more Omega 3, 666.3 times more Omega 6, 8.3 times more Carbohydrate, 5 times more Fiber and 4.4 times more Protein than Cooked Broccoli Raab.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6