Comparing Nutrients in 300 calories Whole Sesame SeedsVS Oat Oil
Weight per 300 calories
Whole Sesame Seeds
52.4g
Oat Oil
34g
Oat Oil has 1.5 times more energy per unit of mass than Dried Whole Sesame Seeds, which is very high in comparison to other foods. Whole Sesame Seeds having very high energy density.
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Oat Oil?
Whole Sesame Seeds VS Oat Oil Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Sesame Seeds or Oat Oil?
Lets compare vitamin content per 300 calories of Whole Sesame Seeds vs Oat Oil:
300 calories of Whole Sesame Seeds have more Vitamin B1, more Vitamin B2, more Vitamin B3, more Vitamin B6 and more Vitamin B9 than Oat Oil.
While 300 kcal of Oat Oil contain 37.3 times more Vitamin E and more Vitamin K than Dried Whole Sesame Seeds.
300 calories of Whole Sesame Seeds have insufficient amounts of Vitamin E and Vitamin K
300 calories of Oat Oil have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin B9
Both Dried Whole Sesame Seeds as well as Oat Oil have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B12 and Vitamin C in 300 calories.
Comparing minerals per 300 calories for Whole Sesame Seeds vs Oat Oil:
300 calories of Whole Sesame Seeds have more Calcium, more Copper, more Iron, more Magnesium, more Manganese, more Phosphorus, more Potassium, more Selenium and more Zinc than Oat Oil.
300 calories of Oat Oil lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Sesame Seeds have more Carbohydrate, more Fiber and more Protein than Oat Oil.
While 300 kcal of Oat Oil contain 1.3 times more Fat, 1.8 times more Saturated Fat and 3.1 times more Omega 3 than Dried Whole Sesame Seeds.
Both Whole Sesame Seeds and Oat Oil offer comparable quantities of Energy and Omega 6 per 300 calories.
300 calories of Oat Oil provide inadequate amounts of Carbohydrate, Fiber and Protein