Comparing Nutrients in 300 calories Roasted Sesame SeedsVS Red Kidney Beans
Weight per 300 calories
Roasted Sesame Seeds
53g
Red Kidney Beans
89g
Roasted Sesame Seeds have 1.7 times more energy per 100g than Red Kidney Beans. It has very high energy density when compared to other foods. Raw Red Kidney Beans having high energy density.
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Red Kidney Beans?
Roasted Sesame Seeds VS Red Kidney Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Red Kidney Beans?
Lets compare vitamin content per 300 calories of Roasted Sesame Seeds vs Red Kidney Beans:
300 calories of Roasted Sesame Seeds have 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.3 times more Vitamin B1, 1.4 times more Vitamin B2, 25.6 times more Vitamin B5 and 6.7 times more Vitamin B9 than Roasted Whole Sesame Seeds.
300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin B5
Both Roasted Whole Sesame Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sesame Seeds vs Red Kidney Beans:
300 calories of Roasted Sesame Seeds have 7.1 times more Calcium, 2.1 times more Copper, 1.3 times more Iron, 1.5 times more Magnesium, 1.3 times more Manganese, 6.4 times more Selenium and 1.5 times more Zinc than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 4.8 times more Potassium than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Red Kidney Beans contain similar levels of Phosphorus per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sesame Seeds have 27 times more Fat, 26 times more Saturated Fat and 54 times more Omega 6 than Red Kidney Beans.
While 300 kcal of Raw Red Kidney Beans contain 1.7 times more Omega 3, 4 times more Carbohydrate, 1.8 times more Fiber and 2.2 times more Protein than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Red Kidney Beans offer comparable quantities of Energy per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6