Nutrient Comparison: Roasted Sesame Seeds VS Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Sesame Seeds versus 14 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Sesame Seeds vs Red Kidney Beans:
- 14 ounces of Roasted Sesame Seeds have 1.3 times more Vitamin B1, 2.2 times more Vitamin B3 and 2 times more Vitamin B6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 15.3 times more Vitamin B5, 4 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Red Kidney Beans provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Roasted Sesame Seeds have insufficient amounts of Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Sesame Seeds vs Red Kidney Beans:
- 14 ounces of Roasted Sesame Seeds have 11.9 times more Calcium, 3.5 times more Copper, 2.2 times more Iron, 2.6 times more Magnesium, 2.2 times more Manganese, 1.6 times more Phosphorus, 10.8 times more Selenium and 2.6 times more Zinc than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.9 times more Potassium than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Sesame Seeds have 1.7 times more Energy, 45.3 times more Fat, 43.6 times more Saturated Fat and 90.6 times more Omega 6 than Red Kidney Beans.
- While 14 oz of Raw Red Kidney Beans contain 2.4 times more Carbohydrate and 1.3 times more Protein than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Red Kidney Beans offer comparable quantities of Omega 3 and Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6