Roasted Sesame Seeds have 19.5 times more energy per 100g than Frozen Broccoli Spears. It has very high energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Frozen Broccoli Spears?
Roasted Sesame Seeds VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Sesame Seeds or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Roasted Sesame Seeds vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain more Vitamin A, 1.7 times more Vitamin B1, 8.8 times more Vitamin B2, 2 times more Vitamin B3, 92.4 times more Vitamin B5, 4.3 times more Vitamin B6, 18.7 times more Vitamin B9 and more Vitamin C than Roasted Whole Sesame Seeds.
300 calories of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
Both Roasted Whole Sesame Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Sesame Seeds vs Frozen Broccoli Spears:
300 calories of Roasted Sesame Seeds have 1.2 times more Calcium and 3.5 times more Copper than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 2 times more Manganese, 1.8 times more Phosphorus, 10.3 times more Potassium, 30.1 times more Sodium and 534.6 times more Water than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Frozen Broccoli Spears contain similar levels of Iron, Magnesium, Selenium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Sesame Seeds have 7.2 times more Fat, 6.6 times more Saturated Fat and 28.7 times more Omega 6 than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 6.7 times more Omega 3, 4 times more Carbohydrate, 4.2 times more Fiber and 3.5 times more Protein than Roasted Whole Sesame Seeds.
Both Roasted Sesame Seeds and Frozen Broccoli Spears offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Broccoli Spears provide inadequate amounts of Omega 6