Nutrient Comparison: Roasted Sesame Seeds VS Frozen Broccoli Spears per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Sesame Seeds versus 100 g of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Sesame Seeds vs Frozen Broccoli Spears:
- 100 grams of Roasted Sesame Seeds have 11.2 times more Vitamin B1, 2.2 times more Vitamin B2, 9.9 times more Vitamin B3 and 4.6 times more Vitamin B6 than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain more Vitamin A, 4.7 times more Vitamin B5 and more Vitamin C than Roasted Whole Sesame Seeds.
- Both Roasted Sesame Seeds and Frozen Broccoli Spears provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Roasted Sesame Seeds have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin C
- Both Roasted Whole Sesame Seeds as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Roasted Sesame Seeds vs Frozen Broccoli Spears:
- 100 grams of Roasted Sesame Seeds have 24.1 times more Calcium, 68.6 times more Copper, 20.5 times more Iron, 22.3 times more Magnesium, 9.8 times more Manganese, 10.8 times more Phosphorus, 1.9 times more Potassium, 18.1 times more Selenium and 21.1 times more Zinc than Frozen Broccoli Spears.
- While 100 g of Frozen Broccoli Spears contain 27.4 times more Water than Roasted Whole Sesame Seeds.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Sesame Seeds have 19.5 times more Energy, 141.2 times more Fat, 129.3 times more Saturated Fat, 2.9 times more Omega 3, 558.2 times more Omega 6, 4.8 times more Carbohydrate, 4.7 times more Fiber and 5.5 times more Protein than Frozen Broccoli Spears.
- 100 grams of Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6