Sunflower Seed Butter With Salt VS Dry Roasted Macadamia Nuts With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter with Salt or Dry Roasted Macadamia Nuts with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 300 calories of Sunflower Seed Butter with Salt have 2.2 times more Vitamin B2, 3.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.8 times more Vitamin B6, 27.5 times more Vitamin B9 and 46.6 times more Vitamin E than Dry Roasted Macadamia Nuts with Salt.
- While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 11.5 times more Vitamin B1 than Sunflower Seed Butter with Salt.
- 300 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
- 300 calories of Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B9 and Vitamin E
- Both Sunflower Seed Butter with Salt as well as Dry Roasted Macadamia Nuts with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter with Salt vs Dry Roasted Macadamia Nuts with Salt:
- 300 calories of Sunflower Seed Butter with Salt have 3.3 times more Copper, 1.8 times more Iron, 3.1 times more Magnesium, 3.9 times more Phosphorus, 1.8 times more Potassium, 10.4 times more Selenium and 4.4 times more Zinc than Dry Roasted Macadamia Nuts with Salt.
- While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 1.3 times more Manganese than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Dry Roasted Macadamia Nuts with Salt contain similar levels of Sodium per 300 calories.
- 300 calories of Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Potassium and Zinc
- Both Sunflower Seed Butter with Salt as well as Dry Roasted Macadamia Nuts with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Sunflower Seed Butter with Salt have 8.7 times more Omega 6, 2.1 times more Carbohydrate, 3 times more Sugars and 2.6 times more Protein than Dry Roasted Macadamia Nuts with Salt.
- While 300 kcal of Dry Roasted Macadamia Nuts with Salt contain 2.2 times more Saturated Fat than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Dry Roasted Macadamia Nuts with Salt offer comparable quantities of Energy, Fat and Fiber per 300 calories.
- 300 calories of Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 6, Carbohydrate and Protein
- Both Sunflower Seed Butter with Salt as well as Dry Roasted Macadamia Nuts with Salt provide inadequate amounts of Omega 3 in 300 calories.