Sunflower Seed Butter With Salt VS Toasted Sunflower Seed Kernels With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter with Salt or Toasted Sunflower Seed Kernels with Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter with Salt vs Toasted Sunflower Seed Kernels with Salt:
- 300 calories of Sunflower Seed Butter with Salt have 1.6 times more Vitamin B3 than Toasted Sunflower Seed Kernels with Salt.
- While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 6.1 times more Vitamin B1, 1.7 times more Vitamin B2, 6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Toasted Sunflower Seed Kernels with Salt provide similar amounts of Vitamin B9 per 300 calories.
- 300 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1
- Both Sunflower Seed Butter with Salt as well as Toasted Sunflower Seed Kernels with Salt have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter with Salt vs Toasted Sunflower Seed Kernels with Salt:
- 300 calories of Sunflower Seed Butter with Salt have 2.4 times more Magnesium and 1.7 times more Selenium than Toasted Sunflower Seed Kernels with Salt.
- While 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.6 times more Iron, 1.7 times more Phosphorus and 1.8 times more Sodium than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Toasted Sunflower Seed Kernels with Salt contain similar levels of Copper, Manganese, Potassium and Zinc per 300 calories.
- Both Sunflower Seed Butter with Salt as well as Toasted Sunflower Seed Kernels with Salt lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Toasted Sunflower Seed Kernels with Salt contain 1.3 times more Saturated Fat, 3.8 times more Omega 6 and 2 times more Fiber than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Toasted Sunflower Seed Kernels with Salt offer comparable quantities of Energy, Fat, Carbohydrate and Protein per 300 calories.
- Both Sunflower Seed Butter with Salt as well as Toasted Sunflower Seed Kernels with Salt provide inadequate amounts of Omega 3 in 300 calories.