Comparing Nutrients in 300 calories Sunflower Seed Butter with Salt VS Tomatoes in Juice with Salt

Weight per 300 calories

• Sunflower Seed Butter with Salt: 48.6g
• Tomatoes in Juice with Salt: 1875g

Sunflower Seed Butter with Salt has 38.6 times more energy per 100g than Tomatoes in Juice with Salt. It has very high energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter with Salt or Tomatoes in Juice with Salt?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter with Salt	10%	75%	15%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Sunflower Seed Butter with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	4.83% 4.7g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	2% 0.64g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	4.7% 0.075g	1.6g per day for Men 19-50 years
Omega 6	28% 4.73g	10.7% 1.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	50% 65g	130g per day for Men 19-50 years
Sugars	7.07% 5.12g	66% 48g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	34% 24.6g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 23.3g	g per day for Men 19-50 years
Sucrose	% 5.1g	% 0g	g per day for Men 19-50 years
Fiber	7.3% 2.77g	94% 35.6g	38g per day for Men 19-50 years
Protein	15% 8.4g	26.5% 15g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	41.7% 375μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	898% 10.8mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	79.3% 1.03mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.3mg	83.4% 13.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	44% 2.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	160% 2.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 115μg	37.5% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.46% 1.3mg	263% 236mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	73.8% 11mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	40.6% 48.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	3.1% 31mg	62% 619mg	1000mg per day for Men 19-50 years
Copper	86.3% 0.78mg	108% 0.98mg	0.9mg per day for Men 19-50 years
Fluoride	NA	2.4% 96μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	134% 10.7mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	44.6% 188mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	55.4% 1.28mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.3% 324mg	45.5% 319mg	700mg per day for Men 19-50 years
Potassium	8.24% 280mg	105% 3581mg	3400mg per day for Men 19-50 years
Selenium	92% 50.8μg	24% 13μg	55μg per day for Men 19-50 years
Sodium	10.7% 161mg	144% 2156mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.38mg	20.5% 2.25mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	48% 1777g	3700g per day for Men 19-50 years

Sunflower Seed Butter With Salt VS Tomatoes In Juice With Salt Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter with Salt or Tomatoes in Juice with Salt?

Lets compare vitamin content per 300 calories of Sunflower Seed Butter with Salt vs Tomatoes in Juice with Salt:

• 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 418.4 times more Vitamin B1, 13 times more Vitamin B2, 4.1 times more Vitamin B3, 3.9 times more Vitamin B5, 7.8 times more Vitamin B6, 1.3 times more Vitamin B9 and 180 times more Vitamin C than Sunflower Seed Butter with Salt.
• Both Sunflower Seed Butter with Salt and Tomatoes in Juice with Salt provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1 and Vitamin C
• Both Sunflower Seed Butter with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sunflower Seed Butter with Salt vs Tomatoes in Juice with Salt:

• 300 calories of Sunflower Seed Butter with Salt have 3.9 times more Selenium than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 19.9 times more Calcium, 1.3 times more Copper, 5.3 times more Iron, 1.3 times more Manganese, 12.8 times more Potassium, 13.4 times more Sodium and 5893.2 times more Water than Sunflower Seed Butter with Salt.
• Both Sunflower Seed Butter with Salt and Tomatoes in Juice with Salt contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
• 300 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sunflower Seed Butter with Salt have 5.7 times more Fat, 3.6 times more Saturated Fat and 2.6 times more Omega 6 than Tomatoes in Juice with Salt.
• While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 5.7 times more Carbohydrate, 9.3 times more Sugars, more Fructose, 12.9 times more Fiber and 1.8 times more Protein than Sunflower Seed Butter with Salt.
• Both Sunflower Seed Butter with Salt and Tomatoes in Juice with Salt offer comparable quantities of Energy per 300 calories.
• Both Sunflower Seed Butter with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt provide inadequate amounts of Omega 3 in 300 calories.