Nutrient Comparison: Sunflower Seed Butter with Salt VS Tomatoes in Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Sunflower Seed Butter with Salt versus 5 oz of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sunflower Seed Butter with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Sunflower Seed Butter with Salt have 3 times more Vitamin B2, 9.5 times more Vitamin B3, 10 times more Vitamin B5, 5 times more Vitamin B6, 29.6 times more Vitamin B9 and 38.8 times more Vitamin E than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 10.8 times more Vitamin B1 and 4.7 times more Vitamin C than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sunflower Seed Butter with Salt vs Tomatoes in Juice with Salt:
- 5 ounces of Sunflower Seed Butter with Salt have 1.9 times more Calcium, 30.7 times more Copper, 7.2 times more Iron, 31.1 times more Magnesium, 30.5 times more Manganese, 39.2 times more Phosphorus, 3 times more Potassium, 149.1 times more Selenium, 2.9 times more Sodium and 40.8 times more Zinc than Tomatoes in Juice with Salt.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice with Salt contain 152.8 times more Water than Sunflower Seed Butter with Salt.
- 5 ounces of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sunflower Seed Butter with Salt have 38.6 times more Energy, 220.8 times more Fat, 137.6 times more Saturated Fat, 12.5 times more Omega 3, 100.4 times more Omega 6, 6.7 times more Carbohydrate, 4.1 times more Sugars, 3 times more Fiber and 21.9 times more Protein than Tomatoes in Juice with Salt.
- 5 ounces of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein