Comparing Nutrients in 1 kilogram Sunflower Seed Butter with Salt VS Tomatoes in Juice with Salt

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter with Salt	10%	75%	15%
Tomatoes in Juice with Salt	16%	12%	72%

Macro Nutrients

	Sunflower Seed Butter with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Energy	213% 6170kcal	5.5% 160kcal	2900kcal per day for Men 19-50 years
Fat	569% 552g	2.58% 2.5g	97g per day for Men 19-50 years
Saturated Fat	146% 46.8g	1.06% 0.34g	32g per day for Men 19-50 years
Omega 3	31.3% 0.5g	2.5% 0.04g	1.6g per day for Men 19-50 years
Omega 6	573% 97g	5.7% 0.97g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	179% 233g	26.7% 34.7g	130g per day for Men 19-50 years
Sugars	145% 105g	35% 25.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	18% 13g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 12.4g	g per day for Men 19-50 years
Sucrose	% 105g	% 0g	g per day for Men 19-50 years
Fiber	150% 57g	50% 19g	38g per day for Men 19-50 years
Protein	309% 173g	14% 7.9g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Vitamin A	NA	22.2% 200μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	479% 5.75mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	125% 1.63mg	42.3% 0.55mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	422% 67.5mg	44.5% 7.12mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	234% 11.7mg	23.4% 1.17mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	423% 5.5mg	85.4% 1.1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	593% 2370μg	20% 80μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	30% 27mg	140% 126mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1526% 229mg	39.3% 5.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	21.7% 26μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter with Salt	Tomatoes in Juice with Salt	Recommended Dietary Allowance
Calcium	64% 640mg	33% 330mg	1000mg per day for Men 19-50 years
Copper	1774% 16mg	57.8% 0.52mg	0.9mg per day for Men 19-50 years
Fluoride	NA	1.28% 51μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	515% 41.2mg	71.3% 5.7mg	8mg per day for Men 19-50 years
Magnesium	740% 3110mg	24% 100mg	420mg per day for Men 19-50 years
Manganese	901% 20.7mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	951% 6660mg	24.3% 170mg	700mg per day for Men 19-50 years
Potassium	169% 5760mg	56% 1910mg	3400mg per day for Men 19-50 years
Selenium	1898% 1044μg	12.7% 7μg	55μg per day for Men 19-50 years
Sodium	221% 3310mg	76.7% 1150mg	1500mg per day for Men 19-50 years
Zinc	445% 49mg	11% 1.2mg	11mg per day for Men 19-50 years
Water	0.17% 6.2g	25.6% 948g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter with Salt VS Tomatoes in Juice with Salt per 1 kg

Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter with Salt versus 1 kg of Tomatoes in Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter with Salt vs Tomatoes in Juice with Salt:

• 1 kilogram of Sunflower Seed Butter with Salt has 3 times more Vitamin B2, 9.5 times more Vitamin B3, 10 times more Vitamin B5, 5 times more Vitamin B6, 29.6 times more Vitamin B9 and 38.8 times more Vitamin E than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 10.8 times more Vitamin B1 and 4.7 times more Vitamin C than Sunflower Seed Butter with Salt.
• Both Sunflower Seed Butter with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Sunflower Seed Butter with Salt vs Tomatoes in Juice with Salt:

• 1 kilogram of Sunflower Seed Butter with Salt has 1.9 times more Calcium, 30.7 times more Copper, 7.2 times more Iron, 31.1 times more Magnesium, 30.5 times more Manganese, 39.2 times more Phosphorus, 3 times more Potassium, 149.1 times more Selenium, 2.9 times more Sodium and 40.8 times more Zinc than Tomatoes in Juice with Salt.
• While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice with Salt contains 152.8 times more Water than Sunflower Seed Butter with Salt.
• 1 kilogram of Tomatoes in Juice with Salt lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Sunflower Seed Butter with Salt has 38.6 times more Energy, 220.8 times more Fat, 137.6 times more Saturated Fat, 12.5 times more Omega 3, 100.4 times more Omega 6, 6.7 times more Carbohydrate, 4.1 times more Sugars, 3 times more Fiber and 21.9 times more Protein than Tomatoes in Juice with Salt.
• 1 kilogram of Tomatoes in Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein