Comparing Nutrients in 300 calories Sunflower Seed Butter with Salt VS Stewed Canned Tomatoes

Weight per 300 calories

• Sunflower Seed Butter with Salt: 48.6g
• Stewed Canned Tomatoes: 1154g

Sunflower Seed Butter with Salt has 23.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter with Salt or Stewed Canned Tomatoes?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter with Salt	10%	75%	15%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Sunflower Seed Butter with Salt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	27.7% 27g	2.26% 2.2g	97g per day for Men 19-50 years
Saturated Fat	7.1% 2.27g	0.94% 0.3g	32g per day for Men 19-50 years
Omega 3	1.5% 0.024g	2.16% 0.035g	1.6g per day for Men 19-50 years
Omega 6	28% 4.73g	5.02% 0.85g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.72% 11.3g	55% 71.4g	130g per day for Men 19-50 years
Sugars	7.07% 5.12g	56% 40.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	30% 21.7g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 19g	g per day for Men 19-50 years
Sucrose	% 5.1g	% 0.23g	g per day for Men 19-50 years
Fiber	7.3% 2.77g	30.4% 11.5g	38g per day for Men 19-50 years
Protein	15% 8.4g	18.8% 10.5g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter with Salt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	11.5% 104μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.15% 0.026mg	44.2% 0.53mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	6.1% 0.079mg	31% 0.4mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	20.5% 3.3mg	51.5% 8.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	11.4% 0.57mg	26.3% 1.3mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	20.6% 0.27mg	15% 0.2mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	29% 115μg	14.4% 57.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.46% 1.3mg	101% 91mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	74% 11mg	64% 9.58mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	23% 27.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter with Salt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	3.1% 31mg	39.2% 392mg	1000mg per day for Men 19-50 years
Copper	86.3% 0.78mg	144% 1.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	25% 2mg	192% 15.3mg	8mg per day for Men 19-50 years
Magnesium	36% 151mg	33% 138mg	420mg per day for Men 19-50 years
Manganese	44% 1mg	29.6% 0.68mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	46.3% 324mg	33% 231mg	700mg per day for Men 19-50 years
Potassium	8.24% 280mg	70.2% 2388mg	3400mg per day for Men 19-50 years
Selenium	92% 50.8μg	12.6% 6.92μg	55μg per day for Men 19-50 years
Sodium	10.7% 161mg	170% 2550mg	1500mg per day for Men 19-50 years
Zinc	21.6% 2.38mg	18% 1.96mg	11mg per day for Men 19-50 years
Water	0.008% 0.3g	28.5% 1056g	3700g per day for Men 19-50 years

Sunflower Seed Butter With Salt VS Stewed Canned Tomatoes Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sunflower Seed Butter with Salt or Stewed Canned Tomatoes?

Lets compare vitamin content per 300 calories of Sunflower Seed Butter with Salt vs Stewed Canned Tomatoes:

• 300 calories of Sunflower Seed Butter with Salt have 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 20.6 times more Vitamin B1, 5.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 69.4 times more Vitamin C than Sunflower Seed Butter with Salt.
• Both Sunflower Seed Butter with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 300 calories.
• 300 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1 and Vitamin C
• Both Sunflower Seed Butter with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sunflower Seed Butter with Salt vs Stewed Canned Tomatoes:

• 300 calories of Sunflower Seed Butter with Salt have 1.5 times more Manganese, 1.4 times more Phosphorus, 7.3 times more Selenium and 1.2 times more Zinc than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 12.6 times more Calcium, 1.7 times more Copper, 7.7 times more Iron, 8.5 times more Potassium, 15.8 times more Sodium and 3503.7 times more Water than Sunflower Seed Butter with Salt.
• Both Sunflower Seed Butter with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium per 300 calories.
• 300 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sunflower Seed Butter with Salt have 12.2 times more Fat, 7.6 times more Saturated Fat and 5.5 times more Omega 6 than Stewed Canned Tomatoes.
• While 300 kcal of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Carbohydrate, 7.9 times more Sugars, more Fructose and 4.2 times more Fiber than Sunflower Seed Butter with Salt.
• Both Sunflower Seed Butter with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 300 calories.
• 300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
• Both Sunflower Seed Butter with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 300 calories.