Comparing Nutrients in 1 pound Sunflower Seed Butter with Salt VS Stewed Canned Tomatoes

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter with Salt	10%	75%	15%
Stewed Canned Tomatoes	12%	6%	82%

Macro Nutrients

	Sunflower Seed Butter with Salt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Energy	97% 2799kcal	4.07% 118kcal	2900kcal per day for Men 19-50 years
Fat	258% 250g	0.89% 0.86g	97g per day for Men 19-50 years
Saturated Fat	66.3% 21.2g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	14% 0.23g	0.85% 0.014g	1.6g per day for Men 19-50 years
Omega 6	260% 44g	1.97% 0.34g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	81.4% 106g	21.6% 28g	130g per day for Men 19-50 years
Sugars	66% 48g	22% 16g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	11.8% 8.53g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	% 7.4g	g per day for Men 19-50 years
Sucrose	% 47.6g	% 0.091g	g per day for Men 19-50 years
Fiber	68% 26g	12% 4.54g	38g per day for Men 19-50 years
Protein	140% 78.4g	7.37% 4.13g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter with Salt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Vitamin A	NA	4.54% 41μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	20% 0.24mg	17.4% 0.21mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	57% 0.74mg	12.2% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	191% 30.6mg	20.2% 3.24mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	106% 5.3mg	10.3% 0.52mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	192% 2.5mg	5.93% 0.077mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	269% 1075μg	5.67% 22.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	13.6% 12.2mg	40% 36mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	692% 104mg	25% 3.76mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	9.07% 11μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter with Salt	Stewed Canned Tomatoes	Recommended Dietary Allowance
Calcium	29% 290mg	15.4% 154mg	1000mg per day for Men 19-50 years
Copper	805% 7.24mg	56.4% 0.51mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	234% 18.7mg	75.4% 6.03mg	8mg per day for Men 19-50 years
Magnesium	336% 1411mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	409% 9.4mg	11.6% 0.27mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	432% 3021mg	13% 91mg	700mg per day for Men 19-50 years
Potassium	77% 2613mg	27.6% 939mg	3400mg per day for Men 19-50 years
Selenium	861% 474μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	100% 1501mg	67% 1002mg	1500mg per day for Men 19-50 years
Zinc	202% 22mg	7% 0.77mg	11mg per day for Men 19-50 years
Water	0.076% 2.8g	11.2% 415g	3700g per day for Men 19-50 years

Nutrient Comparison: Sunflower Seed Butter with Salt VS Stewed Canned Tomatoes per 1 lb

Compare the macro and micronutrient content in 1 lb of Sunflower Seed Butter with Salt versus 1 lb of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Sunflower Seed Butter with Salt vs Stewed Canned Tomatoes:

• 1 pound of Sunflower Seed Butter with Salt has 4.7 times more Vitamin B2, 9.4 times more Vitamin B3, 10.3 times more Vitamin B5, 32.4 times more Vitamin B6, 47.4 times more Vitamin B9 and 27.6 times more Vitamin E than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 2.9 times more Vitamin C than Sunflower Seed Butter with Salt.
• Both Sunflower Seed Butter with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
• Both Sunflower Seed Butter with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Sunflower Seed Butter with Salt vs Stewed Canned Tomatoes:

• 1 pound of Sunflower Seed Butter with Salt has 1.9 times more Calcium, 14.3 times more Copper, 3.1 times more Iron, 25.9 times more Magnesium, 35.1 times more Manganese, 33.3 times more Phosphorus, 2.8 times more Potassium, 174 times more Selenium, 1.5 times more Sodium and 28.8 times more Zinc than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains 147.6 times more Water than Sunflower Seed Butter with Salt.
• 1 pound of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc

Comparison of macro-nutrients per 1 pound:

• 1 pound of Sunflower Seed Butter with Salt has 23.7 times more Energy, 290.5 times more Fat, 179.9 times more Saturated Fat, 16.7 times more Omega 3, 131.6 times more Omega 6, 3.8 times more Carbohydrate, 3 times more Sugars, 5.7 times more Fiber and 19 times more Protein than Stewed Canned Tomatoes.
• While 1 lb of Stewed Canned Ripe Red Tomatoes contains more Fructose than Sunflower Seed Butter with Salt.
• 1 pound of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein