Nutrient Comparison: Sunflower Seed Butter with Salt VS Stewed Canned Tomatoes per 100 g
Compare the macro and micronutrient content in 100 g of Sunflower Seed Butter with Salt versus 100 g of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Sunflower Seed Butter with Salt vs Stewed Canned Tomatoes:
- 100 grams of Sunflower Seed Butter with Salt have 4.7 times more Vitamin B2, 9.4 times more Vitamin B3, 10.3 times more Vitamin B5, 32.4 times more Vitamin B6, 47.4 times more Vitamin B9 and 27.6 times more Vitamin E than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 2.9 times more Vitamin C than Sunflower Seed Butter with Salt.
- Both Sunflower Seed Butter with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin B1 per 100 grams.
- 100 grams of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Sunflower Seed Butter with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Sunflower Seed Butter with Salt vs Stewed Canned Tomatoes:
- 100 grams of Sunflower Seed Butter with Salt have 1.9 times more Calcium, 14.3 times more Copper, 3.1 times more Iron, 25.9 times more Magnesium, 35.1 times more Manganese, 33.3 times more Phosphorus, 2.8 times more Potassium, 174 times more Selenium, 1.5 times more Sodium and 28.8 times more Zinc than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain 147.6 times more Water than Sunflower Seed Butter with Salt.
- 100 grams of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 100 grams:
- 100 grams of Sunflower Seed Butter with Salt have 23.7 times more Energy, 290.5 times more Fat, 179.9 times more Saturated Fat, 16.7 times more Omega 3, 131.6 times more Omega 6, 3.8 times more Carbohydrate, 3 times more Sugars, 5.7 times more Fiber and 19 times more Protein than Stewed Canned Tomatoes.
- While 100 g of Stewed Canned Ripe Red Tomatoes contain more Fructose than Sunflower Seed Butter with Salt.
- 100 grams of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein