Comparing Nutrients in 500 calories Sunflower Seed Butter with SaltVS Stewed Canned Tomatoes
Weight per 500 calories
Sunflower Seed Butter with Salt
81g
Stewed Canned Tomatoes
1923g
Sunflower Seed Butter with Salt has 23.7 times more energy per 100g than Stewed Canned Tomatoes. It has very high energy density when compared to other foods. Stewed Canned Ripe Red Tomatoes having very low energy density.
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter with Salt or Stewed Canned Tomatoes?
Sunflower Seed Butter With Salt VS Stewed Canned Tomatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Sunflower Seed Butter with Salt or Stewed Canned Tomatoes?
Lets compare vitamin content per 500 calories of Sunflower Seed Butter with Salt vs Stewed Canned Tomatoes:
500 calories of Sunflower Seed Butter with Salt have 1.4 times more Vitamin B6 and 2 times more Vitamin B9 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 20.6 times more Vitamin B1, 5.1 times more Vitamin B2, 2.5 times more Vitamin B3, 2.3 times more Vitamin B5 and 69.4 times more Vitamin C than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Stewed Canned Tomatoes provide similar amounts of Vitamin E per 500 calories.
500 calories of Sunflower Seed Butter with Salt have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Sunflower Seed Butter with Salt vs Stewed Canned Tomatoes:
500 calories of Sunflower Seed Butter with Salt have 1.5 times more Manganese, 1.4 times more Phosphorus, 7.3 times more Selenium and 1.2 times more Zinc than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 12.6 times more Calcium, 1.7 times more Copper, 7.7 times more Iron, 8.5 times more Potassium, 15.8 times more Sodium and 3503.7 times more Water than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Stewed Canned Tomatoes contain similar levels of Magnesium per 500 calories.
500 calories of Sunflower Seed Butter with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Sunflower Seed Butter with Salt have 12.2 times more Fat, 7.6 times more Saturated Fat and 5.5 times more Omega 6 than Stewed Canned Tomatoes.
While 500 kcal of Stewed Canned Ripe Red Tomatoes contain 6.3 times more Carbohydrate, 7.9 times more Sugars, more Fructose and 4.2 times more Fiber than Sunflower Seed Butter with Salt.
Both Sunflower Seed Butter with Salt and Stewed Canned Tomatoes offer comparable quantities of Energy and Protein per 500 calories.
500 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 6
Both Sunflower Seed Butter with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 3 in 500 calories.