Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Black Beans low Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Black Beans low Salt
330g
Sunflower Seed Butter has 6.8 times more energy per 100g than Canned Black Beans low Salt. It has very high energy density when compared to other foods. Canned Black Beans low Salt having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Black Beans low Salt?
Sunflower Seed Butter VS Canned Black Beans Low Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Black Beans low Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Black Beans low Salt:
300 calories of Sunflower Seed Butter have 1.6 times more Vitamin B3, 1.5 times more Vitamin B6 and 5.4 times more Vitamin E than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 17.9 times more Vitamin B1, 5 times more Vitamin B2, 1.7 times more Vitamin B9 and 6.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Black Beans low Salt provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Canned Black Beans low Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Black Beans low Salt:
300 calories of Sunflower Seed Butter have 1.2 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 11.8 times more Selenium and 1.3 times more Zinc than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 3.7 times more Calcium, 3.1 times more Iron, 3.6 times more Potassium, 311.9 times more Sodium and 827.2 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Black Beans low Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 28.1 times more Fat, 9.2 times more Saturated Fat, 21.1 times more Omega 6 and 6.8 times more Sugars than Canned Black Beans low Salt.
While 300 kcal of Canned Black Beans low Salt contain 7.7 times more Omega 3, 4.8 times more Carbohydrate, 8.2 times more Fiber and 2.4 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Black Beans low Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Canned Black Beans low Salt provide inadequate amounts of Omega 6