Comparing Nutrients in 300 calories Sunflower Seed ButterVS In Pod Fava Beans
Weight per 300 calories
Sunflower Seed Butter
48.6g
In Pod Fava Beans
341g
Sunflower Seed Butter has 7 times more energy per 100g than In Pod Fava Beans. It has very high energy density when compared to other foods. Raw In Pod Fava Beans having average energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or In Pod Fava Beans?
Sunflower Seed Butter VS In Pod Fava Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or In Pod Fava Beans?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs In Pod Fava Beans:
300 calories of Sunflower Seed Butter have 2.8 times more Vitamin E than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 17.6 times more Vitamin B1, 12.5 times more Vitamin B2, 2.3 times more Vitamin B3, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 4.4 times more Vitamin B9 and 9.6 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Sunflower Seed Butter no Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs In Pod Fava Beans:
300 calories of Sunflower Seed Butter have 1.3 times more Magnesium and 18.6 times more Selenium than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 4.1 times more Calcium, 1.8 times more Copper, 2.6 times more Iron, 2.2 times more Manganese, 1.4 times more Phosphorus, 4 times more Potassium, 1.4 times more Zinc and 821 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 10.8 times more Fat, 5.7 times more Saturated Fat and 4.5 times more Omega 6 than In Pod Fava Beans.
While 300 kcal of Raw In Pod Fava Beans contain 4.2 times more Omega 3, 5.3 times more Carbohydrate, 6.1 times more Sugars, 9.2 times more Fiber and 3.2 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and In Pod Fava Beans offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3