Nutrient Comparison: Sunflower Seed Butter VS In Pod Fava Beans per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs In Pod Fava Beans:
- 7 ounces of Sunflower Seed Butter have 3 times more Vitamin B3, 5.2 times more Vitamin B5, 5.3 times more Vitamin B6, 1.6 times more Vitamin B9 and 19.7 times more Vitamin E than In Pod Fava Beans.
- While 7 oz of Raw In Pod Fava Beans contain 2.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.4 times more Vitamin C than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter no Salt as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs In Pod Fava Beans:
- 7 ounces of Sunflower Seed Butter have 1.7 times more Calcium, 4 times more Copper, 2.7 times more Iron, 9.4 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 1.7 times more Potassium, 130.5 times more Selenium and 4.9 times more Zinc than In Pod Fava Beans.
- 7 ounces of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 7 times more Energy, 75.6 times more Fat, 39.6 times more Saturated Fat, 1.7 times more Omega 3, 31.2 times more Omega 6, 1.3 times more Carbohydrate and 2.2 times more Protein than In Pod Fava Beans.
- While 7 oz of Raw In Pod Fava Beans contain 1.3 times more Fiber than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and In Pod Fava Beans offer comparable quantities of Sugars per seven ounces.
- 7 ounces of In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6