Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Yellow Snap Beans with Liquids and Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Yellow Snap Beans with Liquids and Salt
2000g
Sunflower Seed Butter has 41.1 times more energy per 100g than Canned Yellow Snap Beans with Liquids and Salt. It has very high energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Yellow Snap Beans with Liquids and Salt?
Sunflower Seed Butter VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Yellow Snap Beans with Liquids and Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Yellow Snap Beans with Liquids and Salt:
300 calories of Sunflower Seed Butter have 18.5 times more Vitamin E than Canned Yellow Snap Beans with Liquids and Salt.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 19.4 times more Vitamin B1, 12.9 times more Vitamin B2, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 51.8 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Yellow Snap Beans with Liquids and Salt:
300 calories of Sunflower Seed Butter have 12.7 times more Selenium than Canned Yellow Snap Beans with Liquids and Salt.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 15.4 times more Calcium, 1.8 times more Copper, 9 times more Iron, 1.7 times more Magnesium, 6.6 times more Manganese, 7 times more Potassium, 3551.2 times more Sodium, 1.7 times more Zinc and 6281.5 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 13.4 times more Fat, 4.9 times more Saturated Fat and 11.8 times more Omega 6 than Canned Yellow Snap Beans with Liquids and Salt.
While 300 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 26.3 times more Omega 3, 6.2 times more Carbohydrate, 2.4 times more Sugars, 10.8 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6