Comparing Nutrients in 500 calories Sunflower Seed Butter VS Canned Yellow Snap Beans with Liquids and Salt

Weight per 500 calories

• Sunflower Seed Butter: 81g
• Canned Yellow Snap Beans with Liquids and Salt: 3333g

Sunflower Seed Butter has 41.1 times more energy per 100g than Canned Yellow Snap Beans with Liquids and Salt. It has very high energy density when compared to other foods. Canned Yellow Snap Beans Solids and Liquids with Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Yellow Snap Beans with Liquids and Salt?

Macros Ratio

	Protein	Fat	Carbs
Sunflower Seed Butter	10%	75%	15%
Canned Yellow Snap Beans with Liquids and Salt	18%	5%	77%

Macro Nutrients

	Sunflower Seed Butter	Canned Yellow Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	46% 44.7g	3.44% 3.33g	97g per day for Men 19-50 years
Saturated Fat	12% 3.8g	2.4% 0.77g	32g per day for Men 19-50 years
Omega 3	2.53% 0.041g	66.7% 1.07g	1.6g per day for Men 19-50 years
Omega 6	46.4% 7.9g	3.92% 0.67g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	14.5% 19g	89.7% 117g	130g per day for Men 19-50 years
Sugars	11.8% 8.54g	28.5% 20.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0% 0g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 8.5g	NA	g per day for Men 19-50 years
Fiber	12% 4.6g	132% 50g	38g per day for Men 19-50 years
Protein	25% 14g	47.6% 26.7g	56g per day for Men 19-50 years

Vitamins

	Sunflower Seed Butter	Canned Yellow Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Vitamin A	NA	15% 133μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.58% 0.043mg	69.4% 0.83mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	10% 0.13mg	131% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	34% 5.47mg	41.7% 6.67mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	19% 0.95mg	70.7% 3.53mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	34.3% 0.45mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	48% 192μg	150% 600μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.43% 2.2mg	126% 113mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	124% 18.5mg	6.67% 1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	867% 1040μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sunflower Seed Butter	Canned Yellow Snap Beans with Liquids and Salt	Recommended Dietary Allowance
Calcium	5.2% 52mg	80% 800mg	1000mg per day for Men 19-50 years
Copper	144% 1.3mg	259% 2.33mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	41.7% 3.34mg	375% 30mg	8mg per day for Men 19-50 years
Magnesium	60% 252mg	103% 433mg	420mg per day for Men 19-50 years
Manganese	73% 1.68mg	486% 11mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	77% 540mg	90% 633mg	700mg per day for Men 19-50 years
Potassium	13.7% 467mg	96% 3267mg	3400mg per day for Men 19-50 years
Selenium	154% 84.6μg	12% 6.67μg	55μg per day for Men 19-50 years
Sodium	0.16% 2.43mg	576% 8633mg	1500mg per day for Men 19-50 years
Zinc	36% 3.96mg	60.6% 6.67mg	11mg per day for Men 19-50 years
Water	0.014% 0.5g	85.3% 3156g	3700g per day for Men 19-50 years

Sunflower Seed Butter VS Canned Yellow Snap Beans With Liquids And Salt Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sunflower Seed Butter or Canned Yellow Snap Beans with Liquids and Salt?

Lets compare vitamin content per 500 calories of Sunflower Seed Butter vs Canned Yellow Snap Beans with Liquids and Salt:

• 500 calories of Sunflower Seed Butter have 18.5 times more Vitamin E than Canned Yellow Snap Beans with Liquids and Salt.
• While 500 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 19.4 times more Vitamin B1, 12.9 times more Vitamin B2, 3.7 times more Vitamin B5, 2.2 times more Vitamin B6, 3.1 times more Vitamin B9 and 51.8 times more Vitamin C than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Canned Yellow Snap Beans with Liquids and Salt provide similar amounts of Vitamin B3 per 500 calories.
• 500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
• 500 calories of Canned Yellow Snap Beans with Liquids and Salt have insufficient amounts of Vitamin E
• Both Sunflower Seed Butter no Salt as well as Canned Yellow Snap Beans Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sunflower Seed Butter vs Canned Yellow Snap Beans with Liquids and Salt:

• 500 calories of Sunflower Seed Butter have 12.7 times more Selenium than Canned Yellow Snap Beans with Liquids and Salt.
• While 500 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 15.4 times more Calcium, 1.8 times more Copper, 9 times more Iron, 1.7 times more Magnesium, 6.6 times more Manganese, 7 times more Potassium, 3551.2 times more Sodium, 1.7 times more Zinc and 6281.5 times more Water than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Canned Yellow Snap Beans with Liquids and Salt contain similar levels of Phosphorus per 500 calories.
• 500 calories of Sunflower Seed Butter lack sufficient amounts of Calcium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sunflower Seed Butter have 13.4 times more Fat, 4.9 times more Saturated Fat and 11.8 times more Omega 6 than Canned Yellow Snap Beans with Liquids and Salt.
• While 500 kcal of Canned Yellow Snap Beans Solids and Liquids with Salt contain 26.3 times more Omega 3, 6.2 times more Carbohydrate, 2.4 times more Sugars, 10.8 times more Fiber and 1.9 times more Protein than Sunflower Seed Butter no Salt.
• Both Sunflower Seed Butter and Canned Yellow Snap Beans with Liquids and Salt offer comparable quantities of Energy per 500 calories.
• 500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
• 500 calories of Canned Yellow Snap Beans with Liquids and Salt provide inadequate amounts of Omega 6