Comparing Nutrients in 300 calories Sunflower Seed ButterVS Canned Beets with Liquids and Salt
Weight per 300 calories
Sunflower Seed Butter
48.6g
Canned Beets with Liquids and Salt
1000g
Sunflower Seed Butter has 20.6 times more energy per 100g than Canned Beets with Liquids and Salt. It has very high energy density when compared to other foods. Canned Beets Solids and Liquids with Salt having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Beets with Liquids and Salt?
Sunflower Seed Butter VS Canned Beets With Liquids And Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Canned Beets with Liquids and Salt?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Canned Beets with Liquids and Salt:
300 calories of Sunflower Seed Butter have 2.2 times more Vitamin B3 and 37.1 times more Vitamin E than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 3.9 times more Vitamin B1, 4.8 times more Vitamin B2, 2.6 times more Vitamin B5, 2.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 21.3 times more Vitamin C than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
300 calories of Canned Beets with Liquids and Salt have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Canned Beets Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Canned Beets with Liquids and Salt:
300 calories of Sunflower Seed Butter have 1.8 times more Copper, 2.2 times more Phosphorus and 50.8 times more Selenium than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 5.8 times more Calcium, 3.6 times more Iron, 4.1 times more Manganese, 5.7 times more Potassium, 980.3 times more Sodium, 1.4 times more Zinc and 3028.6 times more Water than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Beets with Liquids and Salt contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Canned Beets with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 29.8 times more Fat, 20.7 times more Saturated Fat and 20.6 times more Omega 6 than Canned Beets with Liquids and Salt.
While 300 kcal of Canned Beets Solids and Liquids with Salt contain 6.3 times more Carbohydrate, 12.7 times more Sugars and 4.3 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Canned Beets with Liquids and Salt offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Beets with Liquids and Salt provide inadequate amounts of Omega 6
Both Sunflower Seed Butter no Salt as well as Canned Beets Solids and Liquids with Salt provide inadequate amounts of Omega 3 in 300 calories.